Surprising causes of oily hair

The greasy hair struggle is real. If you’re dealing with hair that seems to lose their lustre in the blink of an eye, we feel your pain. From sebum production to over-styling, many grease-enhancing factors that can leave you wondering why your hair is so oily. Healthy hair produces a certain amount of sebum or oil to hydrate […]

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Vegetables for healthy hair

Vegetables are our best friends when we are trying to lose some pounds. They are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness. You can include these beneficial vegetables to your diet for […]

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Caring for your hair after working out

Exercise is essential in preventing heart disease and other illnesses, regulating weight, and managing other aspects of life including sleep, mood, memory, strength, and energy levels. Did you know that the health of your hair correlates with the health of your body? Exercise is good for your hair in the long run! However, workouts cause […]

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Sleep and your hair

Poor sleep quality leads to several health issues, whether it’s stress, skin issues, energy levels or a poor immune system. Did you know that your sleep cycle can also affect your hair’s overall health? A good and restorative night’s sleep is required for the protein synthesis of the hair and the release of enzymes and […]

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Exercise your way to healthy hair

Hair is an integral part of our human body. Everyone must have faced this issue of hair loss too. There are several exercises to reduce hair loss and help with hair growth. These workouts have a positive effect on your hair as they increase blood flow to your scalp aiding in hair growth. Doing exercises […]

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