The greasy hair struggle is real. If you’re dealing with hair that seems to lose their lustre in the blink of an eye, we feel your pain. From sebum production to over-styling, many grease-enhancing factors that can leave you wondering why your hair is so oily. Healthy hair produces a certain amount of sebum or oil to hydrate […]
Vegetables for healthy hair
Vegetables are our best friends when we are trying to lose some pounds. They are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness. You can include these beneficial vegetables to your diet for […]
Go from brittle to bouncy with healthy hair habits
Bad hair days are a bummer, but they are no joke. According to a poll, 74% of women say a bad hair day makes them feel less confident. So, when your hair is in good shape, it undoubtedly looks better and makes you feel better. The challenge is your strands are constantly prone to hair damage. With […]
Improve your hair growth in 7 days
Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks on our head. A balanced diet can help you get the key nutrients necessary for keeping your hair in great shape. On the other hand, what you eat can also have a dramatic effect on […]
Caring for your hair after working out
Exercise is essential in preventing heart disease and other illnesses, regulating weight, and managing other aspects of life including sleep, mood, memory, strength, and energy levels. Did you know that the health of your hair correlates with the health of your body? Exercise is good for your hair in the long run! However, workouts cause […]
Treating Dry and Brittle Hair
Dry and brittle hair is common in men and women of all ages. Although dry hair may be annoying, it’s usually not a sign of a serious health condition. This is because the sebum is not able to reach the ends of the hair as easily as it can in straight or wavy hair. Environmental factors, […]
The best vitamins for your hair
Your hair condition is a sign of health or beauty. Like any other parts of your body, hair needs a variety of nutrients to be healthy and grow. While factors such as age, genetics and hormones can also affect hair growth, optimal nutrient intake is the key to encourage your hair to grow. We share with […]
Sleep and your hair
Poor sleep quality leads to several health issues, whether it’s stress, skin issues, energy levels or a poor immune system. Did you know that your sleep cycle can also affect your hair’s overall health? A good and restorative night’s sleep is required for the protein synthesis of the hair and the release of enzymes and […]
Healthy habits, healthy hair
Making sure your hair is as healthy as possible is about more than just which shampoo you use. A range of factors affect how shiny and strong your hair is. A lot of it has to do with how well you care for your hair. Once you start focusing more on maintaining its health, its length […]
Exercise your way to healthy hair
Hair is an integral part of our human body. Everyone must have faced this issue of hair loss too. There are several exercises to reduce hair loss and help with hair growth. These workouts have a positive effect on your hair as they increase blood flow to your scalp aiding in hair growth. Doing exercises […]