Poor sleep quality leads to several health issues, whether it’s stress, skin issues, energy levels or a poor immune system. Did you know that your sleep cycle can also affect your hair’s overall health? A good and restorative night’s sleep is required for the protein synthesis of the hair and the release of enzymes and […]
Healthy habits, healthy hair
Making sure your hair is as healthy as possible is about more than just which shampoo you use. A range of factors affect how shiny and strong your hair is. A lot of it has to do with how well you care for your hair. Once you start focusing more on maintaining its health, its length […]
Exercise your way to healthy hair
Hair is an integral part of our human body. Everyone must have faced this issue of hair loss too. There are several exercises to reduce hair loss and help with hair growth. These workouts have a positive effect on your hair as they increase blood flow to your scalp aiding in hair growth. Doing exercises […]