Vegetables are our best friends when we are trying to lose some pounds. They are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness. You can include these beneficial vegetables to your diet for healthy hair and to improve hair growth.
1. Spinach
Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fibre, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.
2. Carrots
Carrots are the second-best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.
3. Onions
Onions are an affluent source of zinc, iron and biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature greying of hair.
4. Sweet Potatoes
Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfil the dearth of Vitamin A to a large extent.
5. Tomatoes
Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and lustre of the hair.
6. Garlic
Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. Besides, garlic contains a very high sulfur content, which is considered best for hair re-growth.
7. Beetroots
Having a red-coloured vegetable increases your lycopene, which is known to increase the hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.
8. French Beans
French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the lustre and volume of hair. It also protects your hair from premature greying.
9. Green Chilli
Another rich store of keratin and Vitamin E, green chillies are excellent for fostering hair growth. It also helps to repair the damaged cells of the scalp to promote new hair follicles.
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