Diet, Hair Care, Wellness Tips

Vegetables for healthy hair

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Vegetables are our best friends when we are trying to lose some pounds. They are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness. You can include these beneficial vegetables to your diet for healthy hair and to improve hair growth.

1. Spinach

Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fibre, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.

2. Carrots

Carrots are the second-best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.

3. Onions

Onions are an affluent source of zinc, iron and biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature greying of hair.

4. Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfil the dearth of Vitamin A to a large extent.

5. Tomatoes

Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and lustre of the hair.

6. Garlic

Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. Besides, garlic contains a very high sulfur content, which is considered best for hair re-growth.

7. Beetroots

Having a red-coloured vegetable increases your lycopene, which is known to increase the hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.

8. French Beans

French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the lustre and volume of hair. It also protects your hair from premature greying.

9. Green Chilli

Another rich store of keratin and Vitamin E, green chillies are excellent for fostering hair growth. It also helps to repair the damaged cells of the scalp to promote new hair follicles.

To enhance your efforts to improve the health of your hair, Oriental Hair Solutions Rebalancing Scalp Therapy is the treatment to go for. You will be delighted to know that for just $18, you get to enjoy 1 session of Rebalancing Scalp Therapy and get a Hair Thickening Ampoule and Herbal Hair Shampoo complimentary (total worth $438). Click here to book your appointment now.

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Diet, Hair Care, Wellness Tips

Go from brittle to bouncy with healthy hair habits

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Bad hair days are a bummer, but they are no joke. According to a poll, 74% of women say a bad hair day makes them feel less confident. So, when your hair is in good shape, it undoubtedly looks better and makes you feel better. The challenge is your strands are constantly prone to hair damage. With all these potential strand stresses, it’s no surprise that having healthy hair requires effort to keep it looking lush. And while there isn’t a secret shortcut to healthier hair, taking time to keep strands strong is worth the commitment. With small tweaks to your routine, maintaining great hair can be effortless.

Start to establish healthy habits in your hair care routine for great hair days ahead!

1. Brush your hair before you shower

No matter what your hair texture is, taking 60 seconds to detangle strands will keep them strong. When your hair is wet it is more vulnerable to breakage, so always brush knots out of your hair when it’s dry. Brushing dry hair distributes the natural oils from your scalp down to the ends of your hair and your hair is already smooth and ready to style after you shower.

2. Eat a balanced diet

You already know that you are what you eat. Your hair is mostly made up of protein, so eating a balanced diet of protein-rich food is important. Add fish, meat, eggs, beans to your grocery list. Other good sources of hair food include berries, spinach, and avocados, along with anything else rich in vitamins C and E which will help boost collagen production, resulting in stronger strands. Learn more about the good food you should include in your daily diet here.

3. Sleep on silk

Make the most of your beauty sleep by swapping out your cotton pillowcase for a silk alternative. This way, you can protect the cuticle of your hair by reducing the amount of friction between your hair and the fabric. You can also try sleeping with your hair in a loose topknot or try a low loose braid if you have thick or textured hair to give you more control of your hair during the night.

 4. Style smarter

To minimize damage from heat styling, invest in professional hot tools that have ionic technology, which will infuse moisture into your hair as you style. Also, you can opt for a curling iron or straightener that is solid ceramic, rather than only having a ceramic coating. This will distribute heat onto your hair evenly, locking in your style quickly so you don’t need to re-apply the iron continuously to get your desired look.

5. Get a trim

You need regular haircuts to ensure that your strands stay healthy and don’t break off at the ends. If you don’t want to lose a lot of length, ask your stylist for a dusting, so only the tips are snipped, which gets rid of damaged ends, but maintains the length.

You will also be delighted to know that Oriental Hair Solutions is having a promotion for the month of September. For only $18, you can enjoy 1 session of Hair Fall Prevention Scalp Therapy and receive a set of complimentary Hair Growth Ampoule and Herbal Hair Tonic (total worth $468). Call us now or fill up this form.

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Diet, Hair Care for Men, Wellness Tips

Improve your hair growth in 7 days

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Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks on our head. A balanced diet can help you get the key nutrients necessary for keeping your hair in great shape.

On the other hand, what you eat can also have a dramatic effect on hair loss. Consider replacing processed and packaged foods that are very nutrient-poor for more whole, real and natural foods. Many of these processed items are loaded with additives and artificial ingredients that you don’t need. Plus, these processed foods can wreak havoc on the gut.

We have put together a list of the best foods for healthy hair. Load up on these healthy hair all-stars and eat your way to fuller, stronger hair!

Monday: Eggs

Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

Tuesday: Spinach and Other Dark Leafy Greens

Iron is an essential mineral that your hair cells require. A deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.

Wednesday: Citrus Fruits

Your body requires Vitamin C for iron absorption. Therefore, you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You could also opt for oranges. Vitamin C is also required to produce collagen that make capillaries that connect to the hair shafts strong, thus ensuring regular supply of nutrients and quick hair growth.

Thursday: Nuts and Seeds

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are high in Omega-3 fatty acids. Similarly, flaxseeds can serve as a mid-meal healthy snack while also supplying the essential fats to your hair.

Friday: Whole Grains

Whole grains are rich in biotin along with iron, zinc, and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

Saturday: Carrots

Drink carrot juice for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

Sunday: Avocado

Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is a great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast salad or blend it into a green smoothie.

Enhance your effort with hair care products from Oriental Hair Solutions. Oriental Hair Solutions uses an exclusive range of top-notch Scalp and Hair Wellness products that are manufactured locally. To find out more about the products, click here.

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Diet, Hair Care, Wellness Tips

The best vitamins for your hair

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Your hair condition is a sign of health or beauty. Like any other parts of your body, hair needs a variety of nutrients to be healthy and grow. While factors such as age, genetics and hormones can also affect hair growth, optimal nutrient intake is the key to encourage your hair to grow. We share with you how these vitamins can boost the growth of your tresses.

1. Vitamin A

All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Deficiency in vitamin A may lead to several problems, including hair loss. While it is important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss. Good sources include sweet potatoes, carrots, spinach, kale and some animal protein.

2. B-Vitamins

B-vitamins help carry oxygen and nutrients to your scalp, which aids in hair growth. You can get B-vitamins from many foods, including whole grains, almonds, meat, fish, seafood and dark, leafy greens. Vitamin B12 is naturally found in animal products, such as fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. Do consider supplements as well if you’re a vegatarian or vegan.

3. Vitamin C

Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals and prevent the hair from aging. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.

4. Vitamin D

Low levels of vitamin D are linked to alopecia, a technical term for hair loss. That said, most people don’t get enough vitamin D and it may still be a good idea to increase your intake. Your body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some types of mushroom and fortified foods.

5. Vitamin E

Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress and as a result, boosts hair growth. You can include good sources of vitamin E such as sunflower seeds, almonds, spinach and avocados in your diet as and when possible.

Food is the best source of the vitamins you need for hair growth. You will also be delighted to know that Oriental Hair Solutions hair products contain natural active ingredients that are carefully selected with stringent checks and control, which can enhance your efforts to encourage more hair growth. Click here to find out more on our natural, safe and highly effective hair and scalp care range of products.

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Diet, Hair Care

Improve hair growth with the right foods

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A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.

Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. We are what we eat and when we eat unhealthy food it shows up on our skin and hair. It is important to eat right if we want our hair to stay healthy and luscious. We can prevent hair damage and protect our hair by nourishing it with a healthy diet which can provide our hair and scalp with adequate nutrients. But when it comes to having a nutrient-dense diet, the best thing is seeds. The right seeds can play a big role in the way our hair grow and improve the quality of our hair.

1. Sesame Seeds

Sesame seeds are packed with minerals and vitamins. They also contain fatty acids and phytosterols which can help to reduce cholesterol. Adding black or white sesame seeds to your diet can improve your hair quality and promote healthy hair.

2. Sunflower Seeds

Sunflower seeds are rich in omega-3 fatty acids and vitamin E. In addition, it is a rich source of antioxidants and vitamins and minerals such as zinc which are essential for hair growth. These seeds are also known to protect your hair from hair damage and environmental toxins.

3. Pumpkin Seeds

These seeds are a rich source of minerals like zinc, magnesium, selenium, copper, iron and calcium and other vitamins which play a major role in improving hair health. Pumpkin seeds are also packed with proteins which help in strengthening our hair follicles, while improving its quality and reduce the scope of damage.

4. Flaxseeds

Flaxseeds are packed with omega-3 fatty acids and are rich in fibre and protein, as well as minerals like magnesium. It contains calcium and phosphorus too, which are important for our hair. Adding flaxseeds to your diet can make your hair strong and lustrous.

5. Fenugreek Seeds

Also known as methi seeds, these seeds are known to work wonders on our hair. They are packed with proteins and niacin, potassium and amino acids which promote hair growth and reduce hair breakage and hair fall. You can include fenugreek seeds in your diet or apply it topically.

6. Chia Seeds

These seeds not only make for a great snack but also a source of nutrients like minerals and antioxidants and proteins which are important for healthy scalp and hair. Chia seeds also contain omega-3 fatty acids which help improve our hair quality as well as our health.

To care for your hair inside out, start eating a healthy and balanced diet with these seeds included today. Eating the right foods for healthy hair is the way to go!

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Diet, Hair Care

How does your diet affect your hair?

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The food you eat can actually affect the health of your hair. Lustrous locks are a sign of good health. But it takes more than great shampoo to help your hair look its best. Just like your nails, your tresses are a window to your overall well-being.

When it comes to hair care, making sure you use the right products for your hair is important. But it is just as important to make sure you are eating the right food for healthy hair. Fortunately, there is a lot you can do to keep your scalp and hair healthy. And it starts with what is on your plate. Certain foods can wreak havoc, while others can shore up your locks.

We share with you what are some of the food you should consider adding to your diet for healthier hair.

To keep your locks looking shiny and beautiful, you should eat more of these foods.

Eat more: Flaxseeds

Flaxseeds are a great source of omega-3 fatty acids, which help lubricate hair by providing moisture and hydration for your hair follicles. Go for ground flaxseeds over whole for better absorption of nutrients.

Eat more: Spinach

Spinach is a source of vitamin A, which regulates our body’s production of sebum (an oily substance secreted by tiny glands in our skin). Sebum helps to lubricate your hair and scalp. If you’re not a fan of spinach, then kale, collards and chard are alternative leafy greens that provide vitamin A.

Eat more: Nuts

Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp (and your skin and nails). If Brazil nuts aren’t for you, walnuts are another option as they contain alpha-linolenic acid which helps condition your hair.

Excess shedding of hair can be a sign of a zinc deficiency which can be easily solved by including nuts like cashews, pecans and almonds in your diet.

Eat more: Salmon

Salmon is rich in protein, which is important for hair structure because hair consists of keratin, a form of protein. Keratin forms the basic building blocks of our strands so it’s important to maintain a healthy protein intake. It is also one of the best sources of omega-3s, which is essential for healthy hair.

Eat more: Carrots

Carrots are not only good for your eyesight; they can make your hair thicker, stronger and more lustrous. The beta-carotene they contain is also helpful in protecting your hair from external factors that can cause damage, such as pollution. They prevent breakage and shedding too since they help in blood circulation.

A lot of work goes into a good hair day. And after all that time and care, sometimes your hair just isn’t where you’d like it to be. Just remember, the secret to growing healthy hair is actually in your diet. Just like any other part of your body, your hair needs certain nutrients and vitamins that hair products just can’t provide. Help your hair grow better than ever with these tips!

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Diet, Hair Care, Treatments

How to prevent grey hair

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It’s a fact of life that as we get older, the dreaded grey hairs start to set in. For most people, it doesn’t happen until much later in life, but for some, it can happen quite early. If you’ve gone grey young, it’s no reason to panic, and certainly, you’re not alone – a third of us go grey under the age of 30. However, whilst going grey is natural and an accepted part of getting older, losing your natural hair colour can really knock your confidence, and you may go through stages where you feel like you’d do anything to find out how to stop grey hair.

While there’s no cure for going grey (except reaching for the hair dye, of course!), we’ve got some great ideas that’ll teach you how to stop grey hair setting in too soon. These easy, daily things that you can do can help you keep that dreaded grey hair at bay.

1. Use coconut oil

Coconut oil is one of the trendiest things around at the moment. It’s indeed great for everything from your skin to your cooking, and it’s said to be also brilliant for your hair too! Massaging coconut oil into your scalp and hair enriches it with moisture and lauric acid, both of which strengthen and soften your strands. The antioxidants in coconut oil also go a long way towards preventing greys.

2. De-stress

Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, find healthy ways to de-stress and make time for yourself, even if it’s just a long hot soak after a stressful day.

3. Drink enough water

Reduce caffeine and alcohol and increase your water intake. Be mindful of how much fried, spicy and acidic foods you eat as these can dehydrate the body. The lack of moisture and hydration can prevent nutrients from reaching the hair follicles, which can cause hair to turn grey.

4. Include more copper in your diet

According to experts, eating walnuts is a great way to fend off those grey hair because of the trace amounts of copper they contain, which can boost the production of melanin. You can also take a multi-vitamin daily as most of them contain copper. Other foods that are rich in copper include turnip greens, lima beans, yams, spinach, and most meats. Copper can also be found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

5. Include iodine too

Foods rich in iodine include carrots and spinach. Many of us don’t have enough iodine in our diets, so bumping up the amounts of these foods you eat will keep your locks radiant.

6. Massage the scalp to improve circulation

Circulation and blood flow are vital in the prevention of grey hair. There’s no point eating all the vitamins and minerals if they can’t reach your scalp and hair. To improve the body’s circulation, you should exercise regularly as this will get the blood flowing. Do also massage your scalp with your fingertips daily for five to ten minutes to improve blood circulation on the head.

To enhance your efforts, Oriental Hair Solutions’s Anti Grey Hair Scalp Therapy is the choice treatment that can help you. With the opening of our latest outlet at the Jean Yip Loft, we are pleased to share that you now can choose either 2 sessions of the Anti Grey Hair Scalp Therapy OR 2 sessions of Anti Hair Loss Scalp Therapy at just $28 (Total worth: $608)!

What’s more, the first 100 customers will be entitled to a complimentary set of Herbal Formulated Hair Care Gift. Valid from now to 29 June. Click here to make an appointment today!

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Diet, Hair Care

Eat well for good hair

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It’s everyone’s dream to have long, strong and shiny hair. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair, and all these are signs of your inside health. Although you can’t change factors like age and genetics, diet is one thing that you have absolute control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help to promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Eat your way to fuller and stronger hair today with this list that we’re sharing about all the good food you should be eating.

1. Eggs

Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.

 2. Dark leafy greens like spinach

Iron is an essential mineral that your hair cells will require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the roots and follicles of the hair adequately, as a result, hair growth is inhibited and make your hair weak.

 3. Citrus fruits

Your body requires Vitamin C for iron absorption, therefore, you will need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You could also opt for oranges. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong, thus ensuring a regular supply of nutrients and quicker hair growth.

 4. Nuts and seeds

Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as a healthy snack while supplying the essential fats to your hair.

 5. Whole grains

Whole grains are rich in biotin, as well as iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.

 6. Carrots

Drink carrot juice daily for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.

 7. Avocado

Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is a great source of Vitamin E and also rich in healthy monounsaturated fats. You can add it to your breakfast salad or blend it into a smoothie.

8. Blueberries

Antioxidants help protect your body’s cells against free radical damage. This damage increases stress hormones and inflammation, which impacts all cells in the body, including those in the hair and nails. Among other fruits and dark greens, blueberries have one of the highest antioxidant properties of all fruits.

9. Mushroom

Include some mushrooms in your diet! Fungi are a solid source of vitamin D they will make your hair strong and shiny. According to a study, it is found that vitamin D can help create new hair follicles. This, in turn, may improve the thickness of your hair or reduce the amount of hair you lose as you age.

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Diet, Hair Care, Treatments

Plant based diet and your hair

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Hair loss is something that we all worry about at some point in our lives. It is normal to lose 50-100 strands of hair a day, but if you are dealing with extreme amounts of hair loss then there are a few lifestyle factors that you can examine and your diet is one of them. If you’d like to improve your locks and get a gorgeous mane, all you need to do is pick up your fork and eat some pretty delicious food.

If you are on or are considering a plant-based diet, you want to consider the nutrients from meat and dairy products that you no longer receive and find ways to incorporate them into a plant-based one. Include more of these awesome foods into your routine and in just weeks, you’ll likely see a huge improvement in your locks.

1. Avocados

Avocados are not only healthy for your heart and mind, but they also happen to be especially great for your hair. Healthy omega fatty acid in an avocado promotes moisture and increases elasticity, so they not only help prevent hair breakage and decrease hair dryness, thus helping your hair grow longer and stay stronger.

2. Chia Seeds

Chia seeds are rich in calcium, iron, and B vitamins, all of which help promote hair strength and healthy hair growth. Along with protein, they are also a great source of l-lysine, phosphorous and 9 essential amino acids that help with hair thickening.

3. Almonds

Almonds are a great source of proteins, magnesium, fibre, omega-3 and omega-6 fatty acids, potassium, zinc, calcium and they also have a large amount of Vitamin E. While the protein helps increase collagen production in the body which is needed for proper hair growth, vitamin E also helps improve elasticity and moisture of your hair. Have a handful of raw almonds for a snack or include them in your diet in a variety of other ways, crushed as a topping for yoghurt or even incorporated daily as milk in your tea or coffee!

4. Cucumbers

Cucumbers contains hair-strengthening nutrients sodium, silicon, calcium and phosphorus, which collectively stop hair fall. Cucumbers are also naturally cooling to the body so enjoy plenty of them in the spring and summer when your hair is especially prone to damage from long days spent outside.

5. Walnuts

The omega-6 fatty acids, vitamin B7 as well as biotin in walnuts help people with biotin deficiencies. These strengthen hair follicles and reduce hair fall. On top of that, they taste amazing in just about everything from salads to Greek yoghurt! Just about three a day is all you need to get the benefits.

6. Kale

If you need another reason to eat more kale, do it for your hair. Kale is rich in iron and B vitamins that your hair loves, while the other antioxidants help keep dandruff and a dry scalp at bay. Additionally, omega-3 fatty acids from it nourish hair and promote healthy hair textures. Have your kale steamed and tossed with a little cider vinegar and some olive oil. Healthy food doesn’t have to taste bad!

To enhance your efforts, Oriental Hair Solutions’ treatments are great additions to help you achieve your healthy hair goals effectively. To celebrate the opening of our latest outlet at the Jean Yip Loft, we’re pleased to offer the following promotions: Enjoy 2 sessions of Anti Hair Loss Scalp Therapy OR 2 sessions of Anti Grey Hair Scalp Therapy at only $28 (Total worth: $608)! What’s more., the first 100 customers will be entitled to a complimentary set of Herbal Formulated Hair Care Gift. All Scalp Analysis will be done by Trichologist-Trained Certified Hair Practitioners. Terms and Conditions apply.

Call us to make an appointment now!

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Diet, Hair Care, Treatments

Tips to encourage hair growth

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Having long silky and luscious hair is everyone’s dream. It is simply one of the best parts of our body and changes our appearance in every way. Seeing our hair go thinner and noticing those balding patterns grow bigger and bigger is an absolute horror for almost any man or woman, especially the young.

The hair needs to hydrate in order to grow and stay fit. Most of the time, we tend not to look into this, as we’re busy and we just want results as soon as possible. More often than not, we may be using heat appliances which can cause damage to our hair. Furthermore, we don’t even moisturize them.

Whether you’re growing out a bad haircut, longing for mermaid-length hair, or recovering from a season of hair loss, you’re probably looking for ways to help make your hair grow. Let us look at some tips that help to encourage hair growth.

1. Eat for good hair health

One of the best ways you can get faster hair growth is by eating a diet rich in vitamins, minerals, and nutrients that help encourage scalp health and hair strength. A big bonus of eating a diet rich in vitaminsfor hair health also means that you’re eating for body health.

Some nutrients that you should load up on when trying to grow long locks include Vitamin A, Vitamin D, Zinc, Omega-3 Fatty Acids and Iron.

2. Drink enough water

Eating healthily alone is not enough, you need to make sure your body has enough water. Water is necessary to assist the cells in staying active for growth and reproduction. Once the cells are dehydrated, they die, and hence our hair, skin, and organs lose the capacity to stay fit. This is also the reason why your hair may start breaking. To avoid this, the first thing is to keep hydrated to help both the interior organs and the skin, since this also affects the hair texture. You can start with consuming 6-8 glasses of water every day and cut down caffeine and soda drinks.

3. Get sufficient sleep

We need eight to ten hours of sleep every day. It helps our body relax and keeps it healthy. When a person gets insufficient sleep, the entire body gets affected, such that it gets dehydrated and very much stressed out. This may also be the cause of hair loss. Sleep helps to reduce stress and helps healthy cell growth and also, repairs the cells.

4. Don’t neglect the functions of the shampoo and conditioner

The foremost function of shampoo is to cleanse the scalp of oil. Keeping the scalp free of excess oil is vital for healthy hair growth. A build-up of oil can lead to clogged hair follicles and the development of a scalp condition called folliculitis, which is an irritation of the hair follicles. Unfortunately, hair follicle irritation can actually lead to hair loss. So, in order to keep the scalp free from oil and irritation, shampoo regularly. Don’t forget to also condition your hair every time you shampoo, so as to make sure your hair grows smooth and shiny. A conditioner will help seal the outermost layer of your hair shaft – the cuticle – to protect it from any potential damage.

5. Avoid the high ponytail

Sure, a ponytail does look awesome, making you feel like a professional. However, a high ponytail can actually hurt your hair follicles. Once your hair follicles are being stretched, they tend to get loose and you lose hair easily. Instead, you should keep your ponytail at a medium level. This helps to calm your hair, and your hair follicles won’t be under stress.

You’ll be delighted to know that Oriental Hair Solutions’s Hair Growth Scalp Therapy with Cold Light Laser can also help to regrow your hair through increasing blood flow in the scalp to stimulate the hair follicles. Celebrate Christmas with our promotion of two (2) sessions of this treatment at $28 (U.P. $808) and get a S$100 Service Voucher and an Anti Hair Loss Tonic, both complimentary! This promotion will end on 31 December 2018! Arrange your appointment with us soon!

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