A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in your hair.
Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. We are what we eat and when we eat unhealthy food it shows up on our skin and hair. It is important to eat right if we want our hair to stay healthy and luscious. We can prevent hair damage and protect our hair by nourishing it with a healthy diet which can provide our hair and scalp with adequate nutrients. But when it comes to having a nutrient-dense diet, the best thing is seeds. The right seeds can play a big role in the way our hair grow and improve the quality of our hair.
1. Sesame Seeds
Sesame seeds are packed with minerals and vitamins. They also contain fatty acids and phytosterols which can help to reduce cholesterol. Adding black or white sesame seeds to your diet can improve your hair quality and promote healthy hair.
2. Sunflower Seeds
Sunflower seeds are rich in omega-3 fatty acids and vitamin E. In addition, it is a rich source of antioxidants and vitamins and minerals such as zinc which are essential for hair growth. These seeds are also known to protect your hair from hair damage and environmental toxins.
3. Pumpkin Seeds
These seeds are a rich source of minerals like zinc, magnesium, selenium, copper, iron and calcium and other vitamins which play a major role in improving hair health. Pumpkin seeds are also packed with proteins which help in strengthening our hair follicles, while improving its quality and reduce the scope of damage.
Flaxseeds are packed with omega-3 fatty acids and are rich in fibre and protein, as well as minerals like magnesium. It contains calcium and phosphorus too, which are important for our hair. Adding flaxseeds to your diet can make your hair strong and lustrous.
5. Fenugreek Seeds
Also known as methi seeds, these seeds are known to work wonders on our hair. They are packed with proteins and niacin, potassium and amino acids which promote hair growth and reduce hair breakage and hair fall. You can include fenugreek seeds in your diet or apply it topically.
6. Chia Seeds
These seeds not only make for a great snack but also a source of nutrients like minerals and antioxidants and proteins which are important for healthy scalp and hair. Chia seeds also contain omega-3 fatty acids which help improve our hair quality as well as our health.
To care for your hair inside out, start eating a healthy and balanced diet with these seeds included today. Eating the right foods for healthy hair is the way to go!