Caring for your hair after working out

Exercise is essential in preventing heart disease and other illnesses, regulating weight, and managing other aspects of life including sleep, mood, memory, strength, and energy levels. Did you know that the health of your hair correlates with the health of your body? Exercise is good for your hair in the long run! However, workouts cause […]

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Common hair issues men face

You’re a busy guy and you don’t need bad hair days to take up more of your time. Hair is evidence to your body condition and lifestyle. Whether it’s flaking or thinning, grey or greasy, troubled hair is an instant indictment of a man’s appearance. If you are facing any of these issues, we can […]

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Sleep and your hair

Poor sleep quality leads to several health issues, whether it’s stress, skin issues, energy levels or a poor immune system. Did you know that your sleep cycle can also affect your hair’s overall health? A good and restorative night’s sleep is required for the protein synthesis of the hair and the release of enzymes and […]

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