How to Regrow Hair Even After Suffering Hair Loss

As we age, hair tends to thin out. Plus, certain lifestyle factors can contribute to the lessening of tresses. Stress, poor diet, and even pregnancy are just a few things that can cause you to lose more hair than you want. However it falls out though, one thing’s for sure…it can result in an aged appearance, one that takes away your confidence. Here’s how to regrow your hair and restore it to its former glory!

Stimulate with Massage

Like every part of your body, your scalp could do with a gentle and restorative massage. Massaging your scalp helps improve blood flow to the follicles. When that happens, it triggers the hair growth phase and gets hair to grow again. It also has the wonderful benefit of relieving stress and tension that get trapped up there and allows the dermal papilla cells to do what they do best…grow hair!

Infuse it with Herbs

If you’ve used too many chemicals on your hair from daily styling or salon treatments, it’s time to reverse that damage by giving your scalp the nourishment it needs. Infusing it with natural herbs helps soothe it, repair it, and give it a fresh start for new hair growth.

Give it Oxygen

Oxygen therapy is great for neutralizing free radicals that wreak havoc on tender hair follicle cells. Giving your scalp a treatment of oxygen helps it improve its ability to absorb the nutrients it so desperately needs to promote renewed hair growth.

Better Nutrition

Whatever you do, if you want your hair to grow back, you need to take care of yourself from the inside too. Lack of proper nutrition can easily cause hair fall. Take a close look at what you’re eating. If you’re not filling your plate with plenty of fresh fruits and vegetables or lean proteins, you’re making things more difficult for your hair to return to a lustrous and full appearance.

Improve Your Hydration Situation

Drinking enough water is also important to help your body bring oxygen to all your cells. Don’t make your hair follicles work harder than they have to if you truly want your hair to experience a renaissance of growth!

One surefire way to get hair to grow back after hair loss is to visit Oriental Hair Solutions. Our special treatments can give your hair the boost it needs to get back to growing healthfully. Enjoy 1 session of Age-Defying Therapy + Hair Growth Ampoule + 1 Herbal Formulated Hair Shampoo (240ml) for only $18 (total worth $478). Register for the promotion here – promotion is valid till 30 September 2019. Our customer service officer will arrange an appointment with you over the phone within 3-5 working days after the submission. Hurry and book your slot!

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Oxygen for the Life of Your Hair: How It Can Help Your Hair Thrive

It’s quite clear what happens to humans when not enough oxygen is present. Yet, most of us aren’t getting enough of it in a clean and pure form. With more pollution in the air, inadequate eating habits, and a lack of exercise, our bodies aren’t getting enough of the good stuff.

When cells don’t get enough clean oxygen, immunity is compromised. And guess what else is too…skin and hair! A lack of oxygen causes us to feel fatigued and that goes all the way up to the roots of our hair.

If your hair hasn’t been as full of life lately, the answer is getting an oxygen treatment to resuscitate it. Here are the most common hair issues that can benefit from oxygen.

Hair loss

Hair loss can happen to anyone and there are many reasons why. From pregnancy to stress and other medical conditions, it can cause excessive hair fall, leaving your hair thinner and patchier. When you use an oxygen treatment though, it goes right to the root of the problem, pardon the pun. By supplying your hair follicles with necessary oxygen, it creates proper nutrients and helps restore your hair growth and keeping hair fall to the normal amounts.

Damaged hair

We do so much to look our best but sometimes, those chemical treatments and dyes we use on our hair take too much from it. Oxygen treatments help revitalize hair from the shaft outward to restore it with new cells in the cuticle. Over time, you’ll see your hair turn from dry, damaged, burnt-out, and weak to soft, supple, strong, thick, and amazing.

Dandruff

Dandruff might be a normal condition caused by dry scalp, but it can lead to embarrassment. You can use dandruff shampoos, but the best way to stop that itchy, dry scalp is to replenish it with oxygen. By doing so, it restores normality to your sebaceous glands in the scalp which serve to provide natural oils to your hair. Additionally, when those glands function as they should, they keep the scalp hydrated and solve your scalp woes naturally.

Oxygen is so important for healthy hair. When your body isn’t circulating properly, your blood isn’t delivering as much oxygen as needed to keep everything healthy and nourished. Correcting the problem with an oxygen treatment while balancing your diet and exercise is the best way to restore your hair to a youthful, fuller, and more beautiful appearance.

Infuse your hair with oxygen and you’re going to love how you look! Make an appointment today at Oriental Hair Solutions to boost your locks with oxygen. For a limited time, you can get this incredible treatment at a special promotional price: 1 session of Herbal Scalp + Oxygen Hair Root Therapy + 1 Herbal Formulated Hair Tonic at $18 (regular price: $538). Reserve your spot today!

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Get Your Hair to Grow Back with Hair Regeneration

It’s very normal for you to lose about 50 to 100 strands of hair per day. But sometimes, from stress or post-pregnancy, hair fall can occur much more than we’d like. It leaves us with thinner hair and less confidence.

Most of the time, it’s nothing to worry about. You may worry when you find a lot of hair in the drain of your shower, but that’s usually from hairs that are loose already. The time to worry is if you have bald spots, clumps of hair falling out at a time, or patchiness. Getting a thorough checkup from your doctor is advised to make sure you don’t have a serious health condition.

Why does hair fall out?

When more hair than usual falls out, it’s typically due to stress or an illness. Other reasons you could be losing your locks are due to thyroid conditions, nutritional deficiencies, pregnancy, alopecia, or female pattern hair loss.

Additionally, if you over-treat your hair to bleaching, heat styling, excessive washing or brushing, you may notice less hair on your head over time. When your hair follicles have been stretched or split from certain taxing hair treatments, you compromise your hair follicles.

Understanding the Life Cycle of Hair

Hair, whether it’s healthy or not, grows in different stages. Every hair on your head is in a different stage which can be anywhere from two to five years. This way, when it’s the end of a hair’s life cycle, you don’t suddenly wake up without any hair. The anagen phase is when your hair strand is growing. Something that stops your hair from this growing is called anagen effluvium, which is more commonly called hair loss.

Next is the catagen phase which lasts two to three weeks. Only about 2% of your hair is in this phase. The telogen phase is the last one where you’re likely to have about 9% of yours hairs currently in this stage. When you have hair loss, you have over 10% of your hair in the telogen phase.

Am I Losing Too Much Hair?

To know whether you should be concerned or not, try a pull test. Take a small area of clean, dry hair and then run your fingers gently through it. Give it a slight tug at the end. If more than three hairs are left in your hand after you give it a tug, you are experiencing hair loss.

Let Hair Regeneration Help

While we advise you make sure you don’t have a chronic illness causing your hair loss by visiting your doctor, you should also visit Oriental Hair Solutions. We have a special promotion going on for a very limited time that will help you regenerate your hair and have a healthy head full of it once again. Get 2 sessions of 9 Steps Hair Regeneration Treatment + 1 Herbal Formulated Hair Tonic at $28 (regular price: $538). Schedule your appointment today!

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How to Achieve Your Most Beautiful and Healthy Hair Ever

Do you color or chemically-treat your hair often? If so, it probably shows. Dermatologists continually warn about the harsh chemicals and heat styling tools you use because they can damage the hair and the scalp. Hair can’t heal itself once damaged because it’s not alive. But the scalp is! And learning how to care for it is the key to unlocking gorgeous and healthy hair.

Here’s how to have more gorgeous, healthier hair!

1. Stop over-processing

Fried and dried out hair doesn’t look good on anyone. Stop bleaching it and coloring it. If you have greys you’re trying to cover, see your stylist instead of doing it yourself. Choose a shade that blends better with your roots, and a coloring product that doesn’t contain ammonia or harsh chemicals.

2. Take it easy with the heat-styling tools

Applying too much heat to your hair too often will cause it to go brittle and dry. If you love the look of your hair when it’s straight, try letting it air-dry instead and then spraying it with a heat protection spray before ironing it out.

3. Use lower settings on hair dryers and other tools

For hair dryers, start off with the lowest setting first, then turn up the heat. It also helps to use a low-to-medium heat and then blast it with the cold setting to prevent hair from getting too hot. For other styling tools, keep the heat turned down lower and work quickly to avoid burning your hair.

4. Try a moist towel

When styling with a ceramic flat iron, try using a thin moist towel as a barrier in your device to protect your hair from the direct heat.

5. Chemical perms and straighteners can damage the hair and scalp

We all want the hair we don’t have naturally. If it’s straight, you likely dream of curls and if it’s curly, you always envy your friends with straight hair. While getting these treatments can help you avoid heat damage, these can cause damage to your hair and scalp due to the chemicals used, especially if you do them regularly. Keratin treatments, for example, usually contain formaldehyde, which can be linked to higher cancer risks.

6. Use quality products

Never ever use hair products that contain sulfates or parabens. Look for products that nourish your hair and scalp with antioxidants without using dangerous chemicals.

7. Revive your scalp with a detox

If you truly want your hair to look exceptional all around, get a scalp detox. This goes beyond shampooing to help lift away impurities, excess sebum, and product buildup to relieve your scalp and boost hair growth.

And lucky you! Now you can enjoy 1 session of Scalp Detox Therapy + Hair Growth Ampoule + 1 Herbal Formulated Hair Shampoo for only $18 (regular price $478) when you make an appointment at Oriental Hair Solutions today! Hurry – this offer is for a limited time only!

 

 

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Why You Probably Need a Scalp Detox to Boost Your Hair Growth

Have you ever had your scalp detoxed? If not, it’s time to start. While you might think that simply washing your hair is enough to detox it, it’s definitely not the same. Everything you apply to your hair adheres to your scalp and compromises its delicate microbiome. This is why a scalp detox is essential.

Here are 6 reasons why you should schedule a scalp detox at Oriental Hair Solutions!

1. You don’t wash your hair every day

It’s true that you don’t need to wash your hair every day, but if you go that route, you need to take care to detox your scalp. Using the right shampoo helps but when you skip days of hair washing, you allow your scalp to clog with sebum, product buildup and residue. When those hair follicles get clogged, guess what? The won’t grow new hair!

Too much washing can have its own problems too which is why we say don’t worry about washing it every day, but DO make time for a scalp detox!

2. You’re dieting

When you get on the trolley of a new diet or lifestyle change, the toxins you’re cleansing from your body come out all over. That includes on the top of your head. These can create breakouts and irritations on the scalp. A scalp detox can help you draw all the toxins out and soothe the scalp.

3. Your hair is thinning out

When you’re otherwise healthy and you start losing hair left and right, the problem is likely from oxidative stress. Those nasty free radicals you encounter in your day-to-day are doing major damage to your hair follicles. While you should definitely reduce your exposure to free radicals and eat more antioxidant-rich foods, a scalp detox can get rid of those nasty toxins before they have a chance to destroy your hair, all while adding antioxidants to protect it from future damage.

4. Weather changes

When the weather or climate changes, so too does your scalp. If it gets dry, flakes can come on and when they aren’t exfoliated away, they get into your hair follicles and clog them. A scalp detox will get rid of all of that plus restore moisture back into your parched scalp.

5. You live in the city

City life is grand but the expense is you’re exposing yourself to toxins. If you know what those toxins can do to your skin and you protect your skin, why aren’t you doing it for your hair? Get a scalp detox!

6. You go overboard with styling products

Even when you wash your hair on the regular, shampoo isn’t enough to get rid of some of those waxy products you use for styling. The residue builds up on your scalp and causes problems for hair growth. It’s time to get a clean slate with a scalp detox.

It’s time to give your hair the boost it needs to get back to growing again. Enjoy 1 session of Scalp Detox Therapy + Hair Growth Ampoule + 1 Herbal Formulated Hair Shampoo for only $18 (regular price $478) when you make an appointment at Oriental Hair Solutions today! Hurry – this offer is for a limited time only!

 

 

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How to prevent grey hair

It’s a fact of life that as we get older, the dreaded grey hairs start to set in. For most people, it doesn’t happen until much later in life, but for some, it can happen quite early. If you’ve gone grey young, it’s no reason to panic, and certainly, you’re not alone – a third of us go grey under the age of 30. However, whilst going grey is natural and an accepted part of getting older, losing your natural hair colour can really knock your confidence, and you may go through stages where you feel like you’d do anything to find out how to stop grey hair.

While there’s no cure for going grey (except reaching for the hair dye, of course!), we’ve got some great ideas that’ll teach you how to stop grey hair setting in too soon. These easy, daily things that you can do can help you keep that dreaded grey hair at bay.

1. Use coconut oil

Coconut oil is one of the trendiest things around at the moment. It’s indeed great for everything from your skin to your cooking, and it’s said to be also brilliant for your hair too! Massaging coconut oil into your scalp and hair enriches it with moisture and lauric acid, both of which strengthen and soften your strands. The antioxidants in coconut oil also go a long way towards preventing greys.

2. De-stress

Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, find healthy ways to de-stress and make time for yourself, even if it’s just a long hot soak after a stressful day.

3. Drink enough water

Reduce caffeine and alcohol and increase your water intake. Be mindful of how much fried, spicy and acidic foods you eat as these can dehydrate the body. The lack of moisture and hydration can prevent nutrients from reaching the hair follicles, which can cause hair to turn grey.

4. Include more copper in your diet

According to experts, eating walnuts is a great way to fend off those grey hair because of the trace amounts of copper they contain, which can boost the production of melanin. You can also take a multi-vitamin daily as most of them contain copper. Other foods that are rich in copper include turnip greens, lima beans, yams, spinach, and most meats. Copper can also be found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

5. Include iodine too

Foods rich in iodine include carrots and spinach. Many of us don’t have enough iodine in our diets, so bumping up the amounts of these foods you eat will keep your locks radiant.

6. Massage the scalp to improve circulation

Circulation and blood flow are vital in the prevention of grey hair. There’s no point eating all the vitamins and minerals if they can’t reach your scalp and hair. To improve the body’s circulation, you should exercise regularly as this will get the blood flowing. Do also massage your scalp with your fingertips daily for five to ten minutes to improve blood circulation on the head.

To enhance your efforts, Oriental Hair Solutions’s Anti Grey Hair Scalp Therapy is the choice treatment that can help you. With the opening of our latest outlet at the Jean Yip Loft, we are pleased to share that you now can choose either 2 sessions of the Anti Grey Hair Scalp Therapy OR 2 sessions of Anti Hair Loss Scalp Therapy at just $28 (Total worth: $608)!

What’s more, the first 100 customers will be entitled to a complimentary set of Herbal Formulated Hair Care Gift. Valid from now to 29 June. Click here to make an appointment today!

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Plant based diet and your hair

Hair loss is something that we all worry about at some point in our lives. It is normal to lose 50-100 strands of hair a day, but if you are dealing with extreme amounts of hair loss then there are a few lifestyle factors that you can examine and your diet is one of them. If you’d like to improve your locks and get a gorgeous mane, all you need to do is pick up your fork and eat some pretty delicious food.

If you are on or are considering a plant-based diet, you want to consider the nutrients from meat and dairy products that you no longer receive and find ways to incorporate them into a plant-based one. Include more of these awesome foods into your routine and in just weeks, you’ll likely see a huge improvement in your locks.

1. Avocados

Avocados are not only healthy for your heart and mind, but they also happen to be especially great for your hair. Healthy omega fatty acid in an avocado promotes moisture and increases elasticity, so they not only help prevent hair breakage and decrease hair dryness, thus helping your hair grow longer and stay stronger.

2. Chia Seeds

Chia seeds are rich in calcium, iron, and B vitamins, all of which help promote hair strength and healthy hair growth. Along with protein, they are also a great source of l-lysine, phosphorous and 9 essential amino acids that help with hair thickening.

3. Almonds

Almonds are a great source of proteins, magnesium, fibre, omega-3 and omega-6 fatty acids, potassium, zinc, calcium and they also have a large amount of Vitamin E. While the protein helps increase collagen production in the body which is needed for proper hair growth, vitamin E also helps improve elasticity and moisture of your hair. Have a handful of raw almonds for a snack or include them in your diet in a variety of other ways, crushed as a topping for yoghurt or even incorporated daily as milk in your tea or coffee!

4. Cucumbers

Cucumbers contains hair-strengthening nutrients sodium, silicon, calcium and phosphorus, which collectively stop hair fall. Cucumbers are also naturally cooling to the body so enjoy plenty of them in the spring and summer when your hair is especially prone to damage from long days spent outside.

5. Walnuts

The omega-6 fatty acids, vitamin B7 as well as biotin in walnuts help people with biotin deficiencies. These strengthen hair follicles and reduce hair fall. On top of that, they taste amazing in just about everything from salads to Greek yoghurt! Just about three a day is all you need to get the benefits.

6. Kale

If you need another reason to eat more kale, do it for your hair. Kale is rich in iron and B vitamins that your hair loves, while the other antioxidants help keep dandruff and a dry scalp at bay. Additionally, omega-3 fatty acids from it nourish hair and promote healthy hair textures. Have your kale steamed and tossed with a little cider vinegar and some olive oil. Healthy food doesn’t have to taste bad!

To enhance your efforts, Oriental Hair Solutions’ treatments are great additions to help you achieve your healthy hair goals effectively. To celebrate the opening of our latest outlet at the Jean Yip Loft, we’re pleased to offer the following promotions: Enjoy 2 sessions of Anti Hair Loss Scalp Therapy OR 2 sessions of Anti Grey Hair Scalp Therapy at only $28 (Total worth: $608)! What’s more., the first 100 customers will be entitled to a complimentary set of Herbal Formulated Hair Care Gift. All Scalp Analysis will be done by Trichologist-Trained Certified Hair Practitioners. Terms and Conditions apply.

Call us to make an appointment now!

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Bid thinning hair goodbye

We may often think of hair loss as a problem for men, but women are almost just as likely to have thinning hair. Although most women will notice it in their 50s or 60s, it can happen at any age and for a variety of reasons such as diet, lifestyle, medical conditions, stress, heredity, or even wearing hairstyles that are too tight.

Our scalp is home to about 100,000 hairs. Most of us shed about 50-100 strands every day, it is perfectly normal. But if it starts to fall out in clumps or you notice it getting thinner over time, do check with your doctor to see if you can get tested for hormone imbalances and thyroid problems. Another very common cause of hair thinning or increased shedding is inflammation of the scalp. This is commonly seen in dandruff, together with an itchy scalp, flaking, and irritation. However, if these symptoms go untreated, they may lead to hair thinning.

The life cycle of a single hair involves a growth phase of around four years, a brief transitional period as the strand is cut off from its blood supply, then a month-long resting phase, at the end of which, ideally, it’s pushed out by a new hair. On the other hand, for people dealing with genetic hair loss, the growth phase is shortened and some of the new hair comes in finer.

We share with you some reasons why women experience hair thinning or hair loss.

1. Genetics

Genetics are often a factor when it comes to thinning hair or hair loss. For instance, if a mother has a history of hair loss or thinning hair, it could be passed down to her daughter. But if genetics are the cause, the daughter might not begin to lose her hair at the same age as her mother did.

2. Thyroid levels

Thyroid levels might also be a contributor. As we age our thyroid may become less, but low or high levels can affect hair growth.

3. Harsh Chemicals

There are also “inflammatory” types of hair loss that can be caused by “scarring” the scalp. Going for hair colouring and the use of relaxers are some of the things that might cause hair loss due to hair breakage and damage. We need to know that as a woman grows older, her hair’s protective coating becomes thinner, so harsh chemicals have greater potential to cause hair damage. While hair dyes are quite common, some dyes have components that cause allergy or inflammation on the scalp and definitely should be avoided. Also, choose dyes that are ammonia free, because ammonia is very harsh on the hair.

4. Sun Exposure

As the hair ages, it tends to be more sensitive to the sun and can become more dry and brittle. If you’re going out in the sun, it will be good to wear a protective hat because UV light can cause more damage to the hair when it starts to lose its protective coating as you age.

5. Vitamin Deficiency

Some women may have a vitamin deficiency that can be contributed to thinning hair or hair loss. Iron can be helpful if those levels are low, and Vitamin B has been recorded to be helpful for hair growth. And zinc is another mineral that may help. A healthy diet will suffice for most people.

6. Stress

Stress can also be a contributor to hair thinning and hair loss. The stress hormone can be sensed by the nervous system which wraps around the hair follicle stem cells and causes the hair to respond differently. It is interesting to note that the hair follicle is a biosensor for everything going on in our body. Make sure all your nutrients and emotional state and hormonal state are in balance for a head of healthy mane.

Oriental Hair Solutions’s Hair Thickening Scalp Therapy is a solution to help you say goodbye to thinning hair. The treatment helps to cleanse and strengthen the scalp, making the hair stronger and less prone of breakage and damage. Now, you can get a Herbal formulated Hair Tonic complimentary with two sessions of the therapy for just $28 only (U.P. $538)! Furthermore, all Scalp Analysis will be done by Trichologist-Trained Certified Hair Practitioners. Call us to arrange a treatment for yourself or your loved ones now!

 

 

 

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6 plants that help to stimulate hair growth

Hair growth is one of the most discussed subjects of hair care and it is no secret that every woman dreams of having healthier, thicker hair! There is no denying that nature has been a source of beauty solutions since the beginning of time. If you love natural stuff and enjoy concocting a natural hair growth treatment every once in a while, plants are a natural way to treat a variety of ailments from an uneven complexion to a dry scalp.

Plants can also aid in your hair growth hair goals! Take a look at this list of six amazing plants you can use for your hair growth treatments.

1. Aloe Vera

Widely known for its amazing ability to aid hair growth, treat dandruff and keep scalp properly moisturized and balanced, aloe vera is one of those versatile plants that you can use with no worries! The enzymes in aloe vera dissolve dead skin cells and excess sebum which can clog hair follicles and aloe gel is an excellent moisturiser due to its super hydrating properties and helps to restore the pH balance of the scalp which helps to encourage growth. Aloe also contains salicylic acid, an anti-inflammatory and mild antibiotic.  For these reasons, aloe vera is one of the best carriers for other herbal remedies that promote hair growth.

2. Rosemary

Rosemary is vitamin-rich, anti-bacterial, anti-oxidant, and by far one of the most popular and effective herbs for scalp health and hair growth. This great-smelling plant can slow down premature hair loss and help you have the thick, long hair of your dreams. It stimulates roots, soothes an irritated scalp, conditions and moisturises your hair. Often used as an oil, either combined with olive oil or by itself, it can help with circulation to aid in growth. It has the added bonus of stopping premature greying too.

3. Gingko Biloba

Besides being one of the most praised anti-ageing herbs, Ginko can be used as a natural hair growth treatment too This plant is known to stimulate blood flow and improve circulation. It can help with increasing the blood flow follicles need to encourage new growth at the root level, while helping your tissues get all the oxygen they need to function properly thus speeding up your metabolism and boosting your immunity and hair growth. It can also be taken as a supplement and is especially useful for people suffering from deficiencies that affect the follicle.

4. Peppermint

Peppermint is another plant that offers healing to the scalp to help with growth. It not only moisturizes and soothes an irritated scalp but also stimulates hair follicles. A healthy scalp is the bedrock of hair growth so don’t underestimate herbs that work solely to heal the scalp as a means of growth. It is often used as an oil applied directly to the scalp, but may also be consumed as a tea. The moisturizing oil contained in peppermint leaves is anti-fungal and anti-inflammatory.  When applied to the scalp, peppermint oil can help to heal chemical, microbial, or environmental damage while also stimulating growth by boosting circulation and stimulating hair follicles.

5. Horsetail

Mineral-rich horsetail is a hugely popular natural solution for promoting hair growth and a healthy scalp.  It works by stimulating blood vessels that supply oxygen to hair follicles.  It is known to improve the strength of hair, as well as bones, thanks to the ingredient silica. It also helps to make hair less brittle to retain hair which is great for hair loss. It can be taken as a supplement or used in a product that already has it as an ingredient. Also, it contains quercetin, a flavonoid with anti-allergy and anti-viral capabilities. Although it is one of the lesser known plants, it is actually one of the most widely used in hair products.

6. Lavender

This popular plant has antibacterial properties so it will leave the scalp free of anything getting in the way of generating growth. Lavender oil stimulates circulation in the scalp, strengthens new hair growth, and helps to balance the natural oil production of the scalp, making it a popular choice for people of all skin types. If your scalp has a lot of parasites, fungus, or other less than desirable things, it will be almost impossible for growth to take place. As an added bonus, lavender oil is also a natural insect repellant which can ward off disease-carrying parasites like fleas, ticks, mosquitoes, and head lice.

You can also enhance your efforts with a session of Oriental Plant-Based Scalp Therapy at Oriental Hair Solutions! Now, you can get a Hair Growth Ampoule and a Herbal Formulated Hair Shampoo (240ml) complimentary with a session of the therapy for just $18 only (U.P. $478)! Furthermore, all Scalp Analysis will be done by Trichologist-Trained Certified Hair Practitioners. Call us for more details now!

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Exercises for the hair

Scalp exercises can be natural and holistic ways to improve your hair health while encouraging hair growth. As with other forms of exercises, doing scalp exercises do not require expensive equipment and can be done anytime at your own comfort. Scalp exercises can range from stimulating the entire scalp with one movement to concentrating on individual sections at one time.

Performing these exercises daily can help you obtain the healthy-looking head of hair you desire. The increased blood flow and lymph fluid dislodges and removes waste products, which may otherwise contribute to inflammation in scalp tissue.  An inflamed and irritated scalp offers a poor environment for healthy hair growth. Exercise has a stimulating effect on areas adjacent to the muscles being worked, and positively influences the hair cycle, keeping the hair follicles in the growing stage for longer and in the resting stage for a shorter period.

Scalp exercises help slow down the ageing process in the hair follicles. We share with you some simple scalp exercises that you can do to improve your hair quality.

1. Scalp Relaxation

Scalp laxity exercises can help reduce hair loss by relaxing your scalp. Do the laxity exercise any time you are concerned about hair loss. Sit upright in a firm chair. Lift your arms while opening your hands. Place your hands onto the back of your scalp. Clasp your fingers together. Do not touch your thumbs together. Slowly start moving your scalp up and down. Do not move your fingers. Keep moving your scalp 20 times. Remove your hands. Relax 10 seconds. Repeat this exercise 10 times.

2. Side Scalp Manoeuvre

Relax your scalp by doing a side scalp laxity exercise. Sit upright in a firm chair. Place your hands onto the sides of your head. Each palm will be above the same side ear. Straighten your fingers, but do not clasp them together. Slowly start moving your scalp up and down. Do not move your fingers. Move your scalp for two minutes. Remove your hands. Relax for 10 seconds. Repeat this exercise 10 times.

3. Head Knock Massage

Head knock massage is an Indonesian massage technique. Stand upright with your feet shoulder-width apart. Maintain relaxed breathing throughout this exercise. Slowly lower your upper body by bending at the waist. Allow your spine to bend, or curve. Bend until your head is slightly below waist level. Keep your legs straight. Bend your fingers to the second knuckle. Place the knuckle of your index finger onto your scalp. Start to gently tap your scalp with your knuckle. Use other knuckles for variety, if desired. Cover your entire scalp, including the front, back, sides and lobe area. Tap the hair area. Perform the knuckle massage for 30 seconds. Stop and return your body to the standing position. Relax for 10 seconds. Repeat this scalp massage exercise while standing up.

4. Circular Massage

Reduce hair loss by performing a circular massage exercise. Stand upright with your feet shoulder-width apart. Place two drops of vitamin E or rosemary oil onto your scalp, if desired. Use your fingertips to gently begin massaging your scalp. Start on your scalp’s right side. Work small portions of your scalp at one time. Use circular motions. Use clockwise motions for the first three minutes. Reverse the direction by using anticlockwise circular motions for the next two minutes. Be certain to massage your entire scalp area up to the hairline. Do not use your fingernails since this will damage your scalp. Massage your scalp for five minutes daily.

Enhance your efforts to improve your hair health with Oriental Hair Solutions’ 9-Steps Hair Regeneration Treatment. The process includes 1) High Frequency Therapy, 2) Deep Cleansing, 3) Customised Herbal Scalp Wash, 4) Relaxing Massage, 5) Customised Hair Regeneration Treatment, 6) O3 Therapy, 7) Customised Herbal Scalp Tonic, 8) Relaxing Massage, and 9) Blow Dry & Styling.

This treatment is going at a promotional price for only $18 (U.P. $288)! You also get a Herbal Formulated Hair Tonic complimentary. You will be assured that all Scalp Analysis will be done by Trichologist-Trained Certified Hair Practitioners.

Wait no more. Arrange your appointment with us soonest. Promotion ends on 28 February 2019.

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