It’s everyone’s dream to have long, strong and shiny hair. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair, and all these are signs of your inside health. Although you can’t change factors like age and genetics, diet is one thing that you have absolute control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help to promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.
Eat your way to fuller and stronger hair today with this list that we’re sharing about all the good food you should be eating.
1. Eggs
Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
2. Dark leafy greens like spinach
Iron is an essential mineral that your hair cells will require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the roots and follicles of the hair adequately, as a result, hair growth is inhibited and make your hair weak.
3. Citrus fruits
Your body requires Vitamin C for iron absorption, therefore, you will need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. You could also opt for oranges. Vitamin C is also required for the production of collagen that makes capillaries that connect to the hair shafts strong, thus ensuring a regular supply of nutrients and quicker hair growth.
4. Nuts and seeds
Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as a healthy snack while supplying the essential fats to your hair.
5. Whole grains
Whole grains are rich in biotin, as well as iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.
6. Carrots
Drink carrot juice daily for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
7. Avocado
Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is a great source of Vitamin E and also rich in healthy monounsaturated fats. You can add it to your breakfast salad or blend it into a smoothie.
8. Blueberries
Antioxidants help protect your body’s cells against free radical damage. This damage increases stress hormones and inflammation, which impacts all cells in the body, including those in the hair and nails. Among other fruits and dark greens, blueberries have one of the highest antioxidant properties of all fruits.
9. Mushroom
Include some mushrooms in your diet! Fungi are a solid source of vitamin D they will make your hair strong and shiny. According to a study, it is found that vitamin D can help create new hair follicles. This, in turn, may improve the thickness of your hair or reduce the amount of hair you lose as you age.