Losing your hair certainly feels awful. Due to the modern sedentary lifestyle, a lot of men and women now suffer from hair loss. There are a number of reasons that lead to hair loss, such as age, environmental pollution, poor diet, stress or hormonal unbalance. You need to know that conditions which affect the body can also affect hair growth, since your hair health is a reflection of your overall health.
Beauty comes from the mind and a healthy mind leads to healthy living. Therefore, it is crucial to maintain a balance in your life. Exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood flow to scalp and promote circulation around the scalp, resulting in better hair growth. Work these eight simple, easy to do exercises into your daily regime for hair growth and good health.
Jogging allows you to sweat it out, which might actually be a good thing since sweat opens up the pores in your scalp and helps to flush out all the toxins that are harmful to the hair.
Cardio exercises such as jogging can help to increase blood circulation to the scalp and this blood flow promotes healthy growth of the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise.
2. Scalp massage
One of the important and simple exercises is scalp massage. Another tip to improve hair growth is to give yourself a very relaxing and effective scalp massage. Not only are scalp massages relaxing, but you will also come out of it with strong and healthy looking hair. Scalp massages help increase blood flow to the scalp, which circulates all the essential nutrients to the hair follicles, encouraging hair growth eventually.
3. Neck exercise
Moving your head and neck side to side, as well as front and back may seem to be a good way to encourage hair growth. Stretching the neck muscles can also help hair growth by releasing any trapped tension and stress in the surrounding muscles. As blood circulation improves in these areas, the increased blood flow works to boost hair growth and fights any damage caused to the hair.
This is a more non-conventional practice to rejuvenate and promote hair health. Acupuncture has actually shown to be effective in reducing hair loss. The exercise works to stimulate the pressure points on our fingers that encourage healthy hair, and of course including increased hair growth.
5. Upside down exercise
This can be one of the most interesting scalp exercises to boost hair growth and assist in growing the hair well. It might seem that you will have to keep hanging upside down. Though the concept is true, the process of doing this is different. Using your head, you will balance your body on a yoga mat. However, a word of caution here: do not try performing this without any help if you have a neck injury. Give yourself time to get this right. This may take some time, so be patient.
6. Rubbing your nails
Acupressure points in our body can result in good hair growth when properly treated. Pressing on these points revitalises the hair follicles and improves blood circulation to the scalp. Acupressure points associated with hair growth are located in the fingertips underneath the nails. Massaging these points can help to stimulate the hormones that promote hair growth and hair darkening. Besides treating hair loss, you will be delighted to know that rubbing your nails can help to alleviate dandruff and premature greying of the hair. When you press on the acupressure points often enough, the roots of the hair follicles supply energy needed for hair growth to the scalp.
7. Breathing exercise
Kapalbhati pranayama is the most well-known yoga form of breathing exercise that helps to oxygenate your body, while strengthening the muscles of your stomach and abdomen at the same time. As such, it can give the scalp all the oxygen that is needed to rejuvenate damaged hair and help new hair to grow. It is also known to cure hair loss problems.
8. Lifting your legs
Lifting up your legs in the air and holding it there regulates the working of the thyroid gland and provides the head with a good supply of blood. This exercise is good for people who are affected by hair fall and baldness due to hormonal imbalance.