Scalp exercises can be natural and holistic ways to improve your hair health while encouraging hair growth. As with other forms of exercises, doing scalp exercises do not require expensive equipment and can be done anytime at your own comfort. Scalp exercises can range from stimulating the entire scalp with one movement to concentrating on individual sections at one time.
Performing these exercises daily can help you obtain the healthy-looking head of hair you desire. The increased blood flow and lymph fluid dislodges and removes waste products, which may otherwise contribute to inflammation in scalp tissue. An inflamed and irritated scalp offers a poor environment for healthy hair growth. Exercise has a stimulating effect on areas adjacent to the muscles being worked, and positively influences the hair cycle, keeping the hair follicles in the growing stage for longer and in the resting stage for a shorter period.
Scalp exercises help slow down the ageing process in the hair follicles. We share with you some simple scalp exercises that you can do to improve your hair quality.
1. Scalp Relaxation
Scalp laxity exercises can help reduce hair loss by relaxing your scalp. Do the laxity exercise any time you are concerned about hair loss. Sit upright in a firm chair. Lift your arms while opening your hands. Place your hands onto the back of your scalp. Clasp your fingers together. Do not touch your thumbs together. Slowly start moving your scalp up and down. Do not move your fingers. Keep moving your scalp 20 times. Remove your hands. Relax 10 seconds. Repeat this exercise 10 times.
2. Side Scalp Manoeuvre
Relax your scalp by doing a side scalp laxity exercise. Sit upright in a firm chair. Place your hands onto the sides of your head. Each palm will be above the same side ear. Straighten your fingers, but do not clasp them together. Slowly start moving your scalp up and down. Do not move your fingers. Move your scalp for two minutes. Remove your hands. Relax for 10 seconds. Repeat this exercise 10 times.
3. Head Knock Massage
Head knock massage is an Indonesian massage technique. Stand upright with your feet shoulder-width apart. Maintain relaxed breathing throughout this exercise. Slowly lower your upper body by bending at the waist. Allow your spine to bend, or curve. Bend until your head is slightly below waist level. Keep your legs straight. Bend your fingers to the second knuckle. Place the knuckle of your index finger onto your scalp. Start to gently tap your scalp with your knuckle. Use other knuckles for variety, if desired. Cover your entire scalp, including the front, back, sides and lobe area. Tap the hair area. Perform the knuckle massage for 30 seconds. Stop and return your body to the standing position. Relax for 10 seconds. Repeat this scalp massage exercise while standing up.
4. Circular Massage
Reduce hair loss by performing a circular massage exercise. Stand upright with your feet shoulder-width apart. Place two drops of vitamin E or rosemary oil onto your scalp, if desired. Use your fingertips to gently begin massaging your scalp. Start on your scalp’s right side. Work small portions of your scalp at one time. Use circular motions. Use clockwise motions for the first three minutes. Reverse the direction by using anticlockwise circular motions for the next two minutes. Be certain to massage your entire scalp area up to the hairline. Do not use your fingernails since this will damage your scalp. Massage your scalp for five minutes daily.
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