How to maintain healthy hair?

The hair is a sacred asset, especially for women. How you take care of your hair, such as how it is being washed and what products are used on it, can go a long way towards maintaining shiny and smooth hair. The process of growing and maintaining a healthy mane can be really daunting, especially if you are clueless about what to do.

Of course, nobody wants to harm or hinder their hair growth or health deliberately. But some of our habits which we keep following out of our comfort become all the wrong reasons for unhealthy hair. Therefore, a haircare regimen is what we must adapt so as to help our hair grow longer and stronger. We share some tips to help you maintain a head of healthy hair.

1. Trim your hair frequently

Some people may deny this approach, but past experiences show that trimming does help with the growth of your hair. Untrimmed hair can lead to split ends which further break your hair and thin them down, thereby, decreasing the volume of your hair. You can notice the length of your hair between your trims and not having your hair trimmed at all. Furthermore, trimmed hair is way shinier, smoother and voluminous.

2. Use natural oil

The scalp releases oil, and if utilized well, this oil can make our hair look shinier from its root to tip. Going to sleep without brushing your hair might seem like a tempting practice, but a few strokes can go a long way for a healthy mane. A boar bristle brush is preferred for distributing the oil off your scalp unto the tips so that your hair remains naturally moisturised.

3. Keep to a good diet

The external care of your hair sure does guarantee some success with better hair growth, but the root gets nourishment from what you eat, just like how the rest of your body does. A diet high in protein is usually ideal for the growth of your hair. Foods like meat, fish, whole grains, nuts, and beans are enriched with protein, so make sure to take at least a serving of each as part of your diet.

4. Avoid using the shampoo too much

Shampoo helps the natural oils in the scalp to penetrate the hair, enabling it to repair and hydrate, but too much build-up can lead to too much oil in the scalp. Therefore, you should avoid shampooing on a regular basis. A better practice is to use shampoo 3 to 4 times a week.

5. Take the necessary vitamins

If your lifestyle is mostly hectic and you are unable to take care of your diet, make sure you take multivitamins that are available for your skin, hair, and nails. Our hair, skin, and nails can greatly benefit from vitamins. This is going to act as a three in one and might give you better nails and skin as well during the process of getting healthier hair.

6. Cold water is helpful

Most people will want to enjoy a steamy shower after a hectic day. However, when it comes to skin health, it is not considered as a good option. Moreover, some experts say that it is not good for the hair either. Lukewarm water, on the other hand, can help retain the moisture your hair needs without stripping off the natural oil on your scalp like hot water does. Cold water helps to strengthen your hair before you style them, as well as sealing the cuticles.

7. Monitor your scalp condition

Your scalp speaks volumes. Do not be tricked by the products you use whenever you see how good or shiny your hair looks all the time when you use them. Most people tend to believe that the products they use are the ultimate cure, but in actuality, the products may lead to more damage over time. A product showing quick results also has more harmful chemicals added to it. The question remains how you are going to identify whether or not the product is healthy for your hair. The answer is simple. If a product makes your scalp feel hydrated, silky, smooth and supple, it is the product for you. Congested and clogged hair is not going to help in efficient hair growth, thus it is important to pay attention to the scalp of your hair like you would attend to your skin.

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